Appointments available this week
Insurance accepted
Online & in-person therapy
Therapeutic Links is a group psychotherapy practice providing in-person and online therapy for adults, children, couples, and families across the greater Washington, DC area.
Our licensed therapists help with anxiety, depression, trauma, stress and burnout, difficult life transitions and more. We take the time to understand what’s happening and get to know the person behind it. Then we help you turn that understanding into something useful, with practical guidance and tools that fit who you are.
20+
years serving our community
Thousands
of clients served
Licensed Therapists
with expertise across multiple specialties
Therapy for Anxiety,
Depression, Trauma & More
Life can bring us great joy, but it can also bring experiences that leave you feeling overwhelmed, discouraged, or stuck. Therapy can help you understand what's getting in the way and begin making meaningful changes.
Anxiety
When worry, overthinking, or fear starts taking up too much space.
Depression
Support when you're feeling disconnected, unmotivated, or unlike yourself.
Learn about depression therapy →
Trauma
Work through experiences that continue to affect how you feel, respond, or relate.
Stress & Burnout
Support when ongoing demands leave you depleted, overwhelmed, or struggling to keep up.
Learn about stress and burnout therapy →
Life Transitions
Support for navigating changes in relationships, family, work, identity, or other parts of life.
Learn about therapy for life transitions →
What you're experiencing may not fit neatly into one category. Our therapists work with a wide range of concerns and can help you find the support that fits what you're facing.
100+
years of combined
clinical experience
Experienced Therapists. Evidence-Based Care. Personalized to You.
Our therapists have expertise across a range of specialties and evidence-based approaches, including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT)-informed strategies, trauma-focused approaches, and mindfulness-based interventions.
We recognize that no two people experience the same concern in exactly the same way. We consider what the research tells us, what we're seeing clinically, and what we learn.
What You Can Expect From Therapy at Therapeutic Links
Understanding yourself is part of the work. Learning what to do with that understanding is where change begins.
Therapy can help you recognize patterns that may be getting in your way, understand why they developed, and discover new ways of responding that support the life you want to live.
At Therapeutic Links, therapy starts with getting to know you, what you're experiencing, what matters to you, and what you hope will be different. Your therapist brings clinical expertise and evidence-based approaches to that understanding, helping you make connections, identify what may be keeping you stuck, and determine what can help you move forward.
Together, you'll shape the work around your goals, experiences, and needs—with room to adjust as you grow, circumstances change, or you learn more about yourself along the way.
Find the Right Therapist for You
Our therapists bring different areas of expertise, clinical approaches, and perspectives to their work. Explore our team to find someone whose experience and approach feel like a good fit for what you're looking for.
Insurance & Therapy Costs
Therapeutic Links accepts a range of insurance plans and offers private pay options. Learn more about your options and choose what works best for you.
Prefer not to use insurance?
You can choose to pay privately, even if you have insurance coverage. Private pay may be a good option if you prefer not to use your insurance benefits or if your plan does not cover the service or provider you want to see. Therapy services start at $185 for 50–60 minute sessions.
Have out-of-network benefits?
If you have out-of-network benefits and would like to use them, Therapeutic Links can submit claims directly to your insurance company on your behalf. There's no need to submit superbills or file claims yourself—we take care of that process for you.
Frequently Asked Questions About Therapy in DC & Maryland
Here are answers to some of the most common questions about therapy at Therapeutic Links. If you don’t see what you’re looking for, we’re happy to help.
Do you offer in-person and online therapy? Yes. Therapeutic Links offers in-person therapy as well as secure online therapy for clients located in jurisdictions where our therapists are licensed.
How do I know which therapist is right for me? Our therapists have different areas of expertise, clinical approaches, and experience. When you reach out, we'll consider what you're looking for along with therapist availability to help identify potential matches. You can also explore our therapist profiles to learn more about each clinician.
How often will I meet with my therapist? The frequency of therapy depends on your needs, goals, and treatment plan. Many clients begin with regular weekly sessions, although your therapist will work with you to determine a schedule that makes sense for your care.
Do I need to have a specific diagnosis or know exactly what's wrong before starting therapy? No. You may know exactly what you want help with, or you may simply know that something doesn't feel right. Part of therapy can be understanding what's happening and determining what would be most helpful.
What happens if I don't feel like my therapist is the right fit? Finding the right therapeutic relationship matters. If something doesn't feel like the right fit, we encourage you to talk with us. We can help you explore other options within Therapeutic Links when appropriate.
Ready to Start Therapy?
Finding the right support starts with telling us a little about what you're looking for.
Share what brings you to therapy, what matters most to you, and any preferences you have for your care. Our team can help connect you with a therapist whose experience and availability align with your needs.
Appointments available this week · Insurance accepted · Online & in-person therapy