"Many of our fears are tissue paper thin, and a single courageous step would carry us clear through them."
-Brendan Francis
Stress | Anxiety | Depression | Trauma | Life Transitions
Life can bring us great joy, but it can also bring experiences that leave you feeling overwhelmed, discouraged, or stuck. Whether you're struggling with anxiety, depression, trauma, stress and burnout, or a difficult life transition, therapy can help you better understand what's getting in the way and begin making meaningful changes.
Our therapists are trained in a variety of evidence-based approaches, but no single modality is the answer for every person. Rather than expecting you to fit a particular style of therapy, we tailor our approach to fit you. We believe the strongest outcomes happen when proven therapeutic techniques are paired with a genuine understanding of who you are and how you experience the world.
Our team of licensed therapists brings more than 20 years of combined clinical experience helping adults, young adults, children, and teens work through life's challenges, strengthen relationships, develop healthier coping strategies, and create lasting change.
We offer in-person therapy in Washington, DC, as well as secure online therapy throughout DC, Maryland, and Virginia, making it easier to access care in a way that fits your life.
We believe that your emotional well-being is an important part of your overall health, and we are committed to promoting wellness in all its forms.
Even if you are afraid of change, we will help you focus on new possibilities.
Ages Served
Types of Therapy
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Individuals
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Couples & Family
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Group