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Setting Boundaries to Reduce Anxiety

Posted on June 1, 2017 at 9:00 AM

Your essay is due in two days and you haven't finished it yet. You get stuck in traffic every morning. It seems you'll never get that promotion at work. You have to speak in public. Your kids are going to a University this year. And so the list goes on and on. It is hard to shrug off stress and anxiety from our everyday life these days. All of us know somebody who's once suffered an anxiety attack or even worse, we experienced it ourselves. But is there anything we can do to prevent thi...

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